Bagel with Cream Cheese Calories

A bagel is a favorite food of children as well as adults. Bagel is a hand-sized, ring shaped bread made from wheat dough and yeast. Bagels are kept aside for at least 12 hours at low temperature (40-50 °F = 4.5-10 °C). This is called proofing. Then they are boiled in water for a short while. Some additives like lye, baking soda, barley malt syrup, or honey are usually added to that water. Finally, the bagels are baked. This typical process is the secret of exclusive taste and shiny appearance of the bagels. The bagel can be crispy from outside but the interior is soft and delicious. The typical 'roll-with-a-hole design' and availability of a number of flavors and varieties have made bagels popular all over the world. Information on calories in bagel with cream cheese is provided in the following section.
Bagel Calories

Wawa Cream Cheese Bagel: 1 bagel or 163 g of bagel with cream cheese (a Wawa product) contains around 436 calories. It contains about 4 g saturated fat (20% of daily value) and about 8 g total fat. Total carbohydrates provided by the bagel are 66 g while the fiber provided is 4 g. It also offers 14 g proteins, a good amount of vitamin A and minerals like iron and calcium. But it is high in sodium. One bagel contains about 634 mg sodium (26% of daily value). It contains 27 mg cholesterol and 5 g sugars.

Tim Hortons Light Plain Cream Cheese Bagel: A cream cheese bagel (light plain) by Tim Hortons (42 g) contains only 85 calories. It provides 3 g carbohydrates, 3 g sugars, 4 g protein along with vitamin A and calcium. The sodium content is 200 mg and cholesterol content is 20mg. It comes with 4 g saturated fat and 6 g total fat.

Tim Hortons Plain Cream Cheese Bagel: A cream cheese bagel (plain) by Tim Hortons (42 g) contains 144 calories. It provides 2 g carbohydrates, 2 g sugars, 3 g protein along with vitamin A and calcium. The sodium content is 179 mg and cholesterol content is 50 mg. It comes with 9 g saturated fat and 14 g total fat.

Tim Hortons Cream Cheese Bagels with Herbs and Garlic: 42 g of cream cheese bagel with herbs and garlic offers 141 calories. It contains 2 g carbohydrates, 2 g sugars and 3 g protein. Vitamin A and calcium is provided by the bagel but it also provides 8 g saturated fat, 13 g total fat, 228 mg sodium and 47 mg cholesterol.


Dunkin' Donuts Products: A 'Lite Cream Cheese Bagel' (56 g or 2 oz.) contains 120 calories, 6 g saturated fat, 9 g total fat with 5 g total carbohydrates, 3 g sugars and 4g protein. It contains 280 mg sodium and 30 mg cholesterol. Calcium and vitamin A is present in all products. Dunkin' Donut's plain cream cheese bagel (56 g) contains 190 calories, 13 g saturated fat, 17 g total fat with 4g total carbohydrates, 2 g sugars and 4 g protein. It contains 190 mg sodium and 55 mg cholesterol.

The above information conveys the fact that bagel is high in calories. It is high in sodium and fat as well. Fat comes from cream cheese. Use of low-fat version of cream cheese can help reduce the number of calories and fat. As the bagels are made of wheat flour (carbohydrate), and as they are fortified with vitamins and minerals, they make a healthy breakfast item. But looking at the number of calories in bagel with cream cheese, it seems that it should substitute small lunch. A regular 4 oz. bagel contains about 390 calories. Those on weight loss diet, should stay away from bagels with cream cheese.

Bagels, especially bagels with cream cheese, are known for their distinctive taste and chewy texture. I hope that this article provides sufficient information and answer to the question 'how many calories are there in a cream cheese bagel'. Remember, two tablespoons of cream cheese contains 99 calories. You can easily lower the calorie count by selecting the correct type of bread.
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Bagel with Cream Cheese Calories

A bagel is a favorite food of children as well as adults. Bagel is a hand-sized, ring shaped bread made from wheat dough and yeast. Bagels are kept aside for at least 12 hours at low temperature (40-50 °F = 4.5-10 °C). This is called proofing. Then they are boiled in water for a short while. Some additives like lye, baking soda, barley malt syrup, or honey are usually added to that water. Finally, the bagels are baked. This typical process is the secret of exclusive taste and shiny appearance of the bagels. The bagel can be crispy from outside but the interior is soft and delicious. The typical 'roll-with-a-hole design' and availability of a number of flavors and varieties have made bagels popular all over the world. Information on calories in bagel with cream cheese is provided in the following section.
Bagel Calories

Wawa Cream Cheese Bagel: 1 bagel or 163 g of bagel with cream cheese (a Wawa product) contains around 436 calories. It contains about 4 g saturated fat (20% of daily value) and about 8 g total fat. Total carbohydrates provided by the bagel are 66 g while the fiber provided is 4 g. It also offers 14 g proteins, a good amount of vitamin A and minerals like iron and calcium. But it is high in sodium. One bagel contains about 634 mg sodium (26% of daily value). It contains 27 mg cholesterol and 5 g sugars.

Tim Hortons Light Plain Cream Cheese Bagel: A cream cheese bagel (light plain) by Tim Hortons (42 g) contains only 85 calories. It provides 3 g carbohydrates, 3 g sugars, 4 g protein along with vitamin A and calcium. The sodium content is 200 mg and cholesterol content is 20mg. It comes with 4 g saturated fat and 6 g total fat.

Tim Hortons Plain Cream Cheese Bagel: A cream cheese bagel (plain) by Tim Hortons (42 g) contains 144 calories. It provides 2 g carbohydrates, 2 g sugars, 3 g protein along with vitamin A and calcium. The sodium content is 179 mg and cholesterol content is 50 mg. It comes with 9 g saturated fat and 14 g total fat.

Tim Hortons Cream Cheese Bagels with Herbs and Garlic: 42 g of cream cheese bagel with herbs and garlic offers 141 calories. It contains 2 g carbohydrates, 2 g sugars and 3 g protein. Vitamin A and calcium is provided by the bagel but it also provides 8 g saturated fat, 13 g total fat, 228 mg sodium and 47 mg cholesterol.


Dunkin' Donuts Products: A 'Lite Cream Cheese Bagel' (56 g or 2 oz.) contains 120 calories, 6 g saturated fat, 9 g total fat with 5 g total carbohydrates, 3 g sugars and 4g protein. It contains 280 mg sodium and 30 mg cholesterol. Calcium and vitamin A is present in all products. Dunkin' Donut's plain cream cheese bagel (56 g) contains 190 calories, 13 g saturated fat, 17 g total fat with 4g total carbohydrates, 2 g sugars and 4 g protein. It contains 190 mg sodium and 55 mg cholesterol.

The above information conveys the fact that bagel is high in calories. It is high in sodium and fat as well. Fat comes from cream cheese. Use of low-fat version of cream cheese can help reduce the number of calories and fat. As the bagels are made of wheat flour (carbohydrate), and as they are fortified with vitamins and minerals, they make a healthy breakfast item. But looking at the number of calories in bagel with cream cheese, it seems that it should substitute small lunch. A regular 4 oz. bagel contains about 390 calories. Those on weight loss diet, should stay away from bagels with cream cheese.

Bagels, especially bagels with cream cheese, are known for their distinctive taste and chewy texture. I hope that this article provides sufficient information and answer to the question 'how many calories are there in a cream cheese bagel'. Remember, two tablespoons of cream cheese contains 99 calories. You can easily lower the calorie count by selecting the correct type of bread.
Source URL: https://anirban-serendipitous.blogspot.com/search/label/Beetroot%20Calories
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Calories in Beetroot

Beetroot is a summer vegetable and there are many ways of preparing it. Because of its bright reddish purple color, beets are suitable for making dramatic food presentation. But unfortunately most people pass up beets in the vegetable aisle because they do not like its taste. But beets are actually quite delicious when cooked the right way. To enjoy its crunchy texture and sweet taste you should employ the right cooking method for preparing beets. It is important to note that beetroot is high in folate, manganese and potassium, which are important nutrients required for proper functioning of the body. It also contains high amount of vitamin B6, riboflavin and thiamine. Although the most common beetroots are the reddish colored ones, purple and yellow beets are also available. Calories in beetroot is not high and 100 gm of fresh beetroot contains about 37 calories. However the method of preparing beets will cause some variation in the amount of calories it contains. Here we are going to give you a chart about calories in beetroot when cooked in different ways.

Beetroot Calories

Given below is a chart about beetroot calories.



Type of Beetroot	Calories
Raw beetroot	37
Boiled beetroot	46
Pickled beetroot	28


Calories in raw beetroot is less than boiled or baked beetroot. Although pickled beets are the lowest in calories, you should limit its serving portion and eat them in moderation since they are high in sodium, particularly if they are commercially prepared.

Beetroot Nutritional Facts

We know that beets are low in fat and calories. But they are storehouses of vitamins and essential minerals. Beets contain high amounts of vitamin B1, B12, vitamin C and minerals like potassium, calcium, manganese, phosphorus, sulfur and copper. In addition to these vitamins and minerals, it is also a rich source of dietary fiber. Given below is a chart for nutritional value of beets.


Nutrient	Nutritional value (per 100 gm)
Carbohydrates	9.56 g
Protein	1.61 g
Fat	0.17 g
Vitamin B2	0.04 mg
Vitamin C	4.9 mg
Phosphorus	40 mg
Magnesium	23 mg
Potassium	325 mg
Calcium	16 mg
Sodium	78 mg
Iron	0.8 mg


There are many health benefits of beets and you should introduce beets in your diet to get its full benefits. Studies have shown that beets can help in lowering cholesterol. Regular intake of beetroot in the diet helps to lower LDL cholesterol and increase levels of HDL cholesterol. Studies have shown that regular intake of beetroot juice can help in lowering high blood pressure. Beets contain a phytonutrient known as betaine which help in boosting cardiovascular health. It lowers plasma homocysteine in the body which helps in decreasing the risk of cardiovascular diseases. Beets also contain high levels of nitrates which helps to protect the lining of the blood vessels. Betaine is also known to help in the healthy functioning of the liver.
 


Benefits of beets are many and with its low calorie and fat content it is an ideal food to add to your diet. If you do not like the taste of boiled beet, then employ some other methods of cooking it. Add thinly sliced raw beetroot to your salad or marinate beets in a mixture of sugar, salt and vinegar to create your very own homemade beet pickles. Beets can be boiled and then pureed to make a beautiful beetroot puree. You can even add this puree to mashed potatoes and beans to create a tasty side dish. The best way to get the full nutritional benefits of beets is to select the freshest beets for cooking and storing them the right way. Select fresh beets with firm flesh and no soft spots and whose stems and leaves look fresh. Store them in plastic bags and place them in the refrigerator for no more than two weeks to preserve its freshness and nutrients.
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